Fitness Testing

Our comprehensive fitness testing will enable you to closely monitor your exercise and nutrition efforts both inside and out of the gym.  You made such an important decision by deciding to embark on a new journey towards improving your health and fitness, and a huge effort towards creating a healthier happier you, why not let us coach you on the rest and show you the results of your efforts.

 

Tested under the guidance of our Certified Personal Trainers 

Rachel Scott & Asher Bennie-Slocombe, we've got you covered.

HERE IS THE OUTLINE OF OUR TESTING DAY

 

STEP 1  - You will receive a REPs Training & Nutrition Logbook to record:

  • Goals & Objectives

  • Progress Review - Track assessments, measurements & test results

  • Nutrition Tips & Advice and;

  • Keep a logbook of your training & nutrition efforts 

STEP 2 - You will complete an Evolt 360 Body Composition Scan (every 8 weeks) to track:

  • Lean muscle mass

  • Skeletal muscle mass 

  • Muscle protein 

  • Bone mineral

  • Visceral fat

  • Body fat

  • Body balance

  • Biological Age

  • Fitness Score and much more!

Once you have been scanned with the Evolt 360 you can use the free Evolt Active App to get personalised and detailed recordings of your results and then track, monitor and analyse your progress. 

 

The App provides instant graphs and charts showing real-time results with analytical comparisons between scans as well as lots of other great information including macronutrient profiling & supplement recommendations!

 

STEP 3

Complete the picture of your health and fitness with our fitness tests

  • Cardiovascular Fitness & Aerobic Capacity

  • Muscular Strength, Power & Endurance 

Get ready to take your health & fitness to the next level

Book your spot today!

8am Start Time Enter via the Four Peak Group Fitness room at the rear of the gym 172 Talbot Street, Geraldine Phone 0800 35 00 80 for assistance
Fitness Testing
$60