Explore
A space to share articles of interest, podcasts, playlists and more.
Click on the images to follow the link, explore and enjoy!
The James Smith Podcast
If you're after an unfiltered, no BS and entertaining conversation, you will enjoy James Smith.
I believe James is doing important work within the health and fitness industry - taking it back to the basics and I like his straight up approach.
James has great guests and always has little nuggets of wisdom to share!
Not for sensitive ears.
Yoga with Adrienne
Adriene's YouTube channel is perfect for those new to Yoga as well as those more experienced in the practice.
Her teaching style is casual, friendly and effective - she explains things very well. I really like her 'less serious' approach and the wide variety available on her channel - everything from a challenging workout to a more slow paced, moving meditation.
Interval Timer
Super handy for when you want to smash out a workout you've designed yourself!
This is a basic interval timer, it allows you to adjust the working and rest periods to suit your session.
It's easy to use and it's free!