Reading Nutrition Labels
This blog will take you through the basics of nutrition labels and hopefully help you make more informed choices when you do your next shop!
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Kayley Norton
- Sep 21
- 5 min
Our Bodies Need Carbs!
Especially, but not only, if you exercise...
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Kayley Norton
- Sep 16
- 1 min
Fluffy Cottage Cheese Pancakes
Meet your new favourite, single serve, balanced pancake recipe!
138 views0 comments
Rachel Zvirgzdins-Scott
- Jul 15
- 4 min
Why did I write a book called “Exploring the Self”?
There is much more to us than a conditioned mind operating through a mushy brain, rattling around in a skull.....
135 views0 comments
Kayley Norton
- Jun 14
- 5 min
Training = Icing on the cake for weight loss
Fat loss is a very valid goal for some people and it is important that it is spoken about from a fact and health based perspective.
131 views0 comments
Kayley Norton
- Apr 13
- 2 min
Overnight Weetbix
Want cheesecake for breakfast, but also want to kickstart your day with something nutritious? This recipe is for you!
161 views0 comments
Kayley Norton
- Sep 23, 2022
- 4 min
What's for dinner?!
Possibly one of the most loathed questions in many households.....Keep things quick, easy and tasty with these tips and recipes!
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Kayley Norton
- Aug 19, 2022
- 5 min
The 'Balanced Diet'
We've all heard the term before, but what exactly is a balanced diet and how do we achieve it? Please think of the word 'diet' here in...
99 views0 comments
Kayley Norton
- Jul 29, 2022
- 3 min
More Doesn't Mean Better!
Exercise - it's all in the dosage!
91 views0 comments
Kayley Norton
- Jul 1, 2022
- 2 min
Brekky Slice
Here's one for all you 'I don't have time for breakfast' people out there! This slice ticks all the nutritional boxes for a.....
101 views0 comments
Kayley Norton
- May 21, 2022
- 3 min
Focus on the Basics - and do them Consistently!
Being a healthy and fit person doesn’t mean punishment or deprivation, far from it! A healthy lifestyle is a maintainable one. One that...
80 views0 comments
Kayley Norton
- May 6, 2022
- 4 min
Proof that Scale Weight is Deceptive
Let's dig into my body scan results.....
112 views0 comments
Kayley Norton
- Apr 2, 2022
- 1 min
Hummus
This versatile, delicious and healthy dip is incredibly easy to make with just a handful of ingredients!
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Kayley Norton
- Mar 28, 2022
- 3 min
Bodyweight Strength!
Think you can only gain strength with the help of the gym or heavy equipment? Think again!
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Kayley Norton
- Mar 19, 2022
- 3 min
The Power of a Walk
One of the most underrated and overlooked forms of exercise there is!
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Kayley Norton
- Mar 11, 2022
- 3 min
Snacks!
Snacks can come in all forms, but what should we be looking for when it comes to getting the most from them?
108 views0 comments
Kayley Norton
- Mar 5, 2022
- 2 min
Super Simple Pantry Pasta
A comforting weekday meal that's packed with nutrients!
89 views0 comments
Kayley Norton
- Feb 25, 2022
- 3 min
Warm Up and S-T-R-E-T-C-H!
Are you priming your body to get the most from your workout?
51 views0 comments
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