Dec 11 - Dec 17
Fire up your fitness with a mighty 45 minute HIIT session! A high intensity interval workout to blitz body fat, build lean and strong muscles and increase energy levels.
The trainer sweats too!
Break the norm, get the results and try a HIIT session today!
This 45 minute class is a total body workout designed to build strength and gain lean toned muscle. The workout uses kettlebells and bodyweight with no jumping or running. A combination of isolation exercises, time under tension (slow burn) and high reps (increased heart rate) will challenge and change you. Options provided for everyone to succeed.
GYM CIRCUIT for Seniors
This 45 minute class is a gentle total body workout designed to build strength and gain lean toned muscle. The workout uses light resistance equipment and bodyweight suitable for those looking for a slower more controlled and monitored exercise session.
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View the CLASS TIMETABLE HERE
A GYM MEMBERSHIP IS NOT NECESSARY - CASUALS WELCOME
$10 for non-gym members
$5 for gym members and
$5 for students and seniors over 60yrs.
CONCESSION CARDS ARE AVAILABLE - Buy 9 get the 10th FREE
All persons suffering from know injuries and women 6 weeks post-pregnancy MUST have medical clearance first
For all further enquiries please do not hesitate to contact us on 0800 35 00 80