Class Timetable

GYM CIRCUIT for Seniors

 

This 45 minute class is a gentle total body workout designed to build strength and gain lean toned muscle. The workout uses light resistance equipment and bodyweight suitable for those looking for a slower more controlled and monitored exercise session.

These classes are held in the gym on Wednesdays and Fridays at 1pm - Class duration 45 minutes.

IMPORTANT INFORMATION
 
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A GYM MEMBERSHIP IS NOT NECESSARY - CASUALS WELCOME

CLASS COSTS

$10 for non-gym members

$5 for gym members and

$5 for students and seniors over 60yrs.

 

CONCESSION CARDS ARE AVAILABLE - Buy 9 get the 10th  FREE

All persons suffering from know injuries and women 6 weeks post-pregnancy MUST have medical clearance first

 

For all further enquiries please do not hesitate to contact us on 0800 35 00 80