Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

HIIT

 

We're taking HIIT back to the way it's meant to be - short and intense!

We're talking 20 minutes to give it ALL you've got! You'll leave feeling exhausted (the good kind!) and accomplished - we can almost guarantee!

But only 20 minutes you say?! The reason for this, is that's what true high intensity training is all about - it's short, it's sharp and gets you results quick!
Our maximum intensity can't be maintained for long periods of time. Longer sessions turn into being more cardio based (which is cool too!) but don't get you the same results as a true HIIT session.
20 minutes is all it takes to get a solid workout in that will not only benefit your physical health but also get those feel good endorphins flowing!

HIIT classes will take place with Kayley in the main gym area and are limited to 6 people per class.

As spaces are limited, booking is essential. Please also arrive 5 minutes before the class starts, ready to go!

Tabata-2.png
Senior Physiotherapy

GYM CIRCUIT for Seniors

 

This 45 minute class is a gentle total body workout designed to build strength and gain lean toned muscle. The workout uses light resistance equipment and bodyweight suitable for those looking for a slower more controlled and monitored exercise session.

These classes are held in the gym on Wednesdays and Fridays at 1pm - Class duration 45 minutes.

Bookings are not required for this class.

IMPORTANT INFORMATION
 
Stay connected and up to date with our Group Fitness Facebook Page - CLICK HERE
A GYM MEMBERSHIP IS NOT NECESSARY - CASUALS WELCOME

CLASS COSTS

$10 for non-gym members

$5 for gym members and

$5 for students and seniors over 60yrs.

 

CONCESSION CARDS ARE AVAILABLE - Buy 9 get the 10th  FREE!

All persons suffering from know injuries and women 6 weeks post-pregnancy MUST have medical clearance first

 

For all further enquiries please do not hesitate to contact us on 0800 35 00 80