I recently shared a pic of this recipe on my Instagram and there was a fair bit of interest - and for good reason.....It's DELICIOUS!
With a good balance of protein, carbs and fats this breakfast makes a great choice to fuel you right through your morning. Not to be limited to breakfast though...It would also make a great meal prep lunch option, or as I had it, as a post workout refuel.
The combo may seem a little weird, but trust me, it is amazing. Let me know if you give it a go!
Serves 1
Ingredients
2 soft boiled eggs
2/3 cup (approx) Greek yoghurt
1 tomato - halved or quartered
1/2 teaspoon butter
Dill - dried or fresh
Lemon juice
Dukkah/sesame seeds/chilli oil to serve
Toasted bread for dunking
Salt and pepper
Method
Add yoghurt to a bowl and set aside to come to room temperature.
Heat butter in a fry pan until beginning to bubble. Add a little salt and pepper, then fry tomato on all sides until brown and soft.
Place eggs and tomato on top of the yoghurt. Sprinkle with dill, a squeeze of lemon juice and your choice of Dukkah, seeds and/or chilli oil (I used Dukkah as that's what I had).
Use your bread to dunk in and enjoy!
Easy as that!
I'd love to know if you tried this recipe out and what you thought!
Find me on Instagram - @kando_training, or Facebook - @KANdoTraining.
